Peanut Butter Cookie Dough Protein Bars

These peanut buttery protein bars only require 6 ingredients for a healthy, tasty snack to have any time of day! Simply mix the first 5 ingredients together with a spatula and then add the water and mix until you get a doughy texture. 

They taste so decadent and rich, but are made from simple, healthy ingredients like crunchy peanut butter, coconut flour and honey.

I'm really loving the new chocolate coconut iso protein 100. Combining it with the other ingredients in these bars is so tasty. I'm totally hooked.

If you like having something sweet these are the perfect cure. They're really good after a meal as a healthy dessert too. I don't know about you guys but I often have an urge for something sweet after dinner ;)

With only 2.7 grams of sugar per serving, the only sweetener in these bars is a little bit of honey. Unless you opt to use 70% dark chocolate, then you will add another gram or two, but I chose to use stevia sweetened chocolate chips this time.

Just a little FYI, in case you guys wondered I mostly use North Coast Naturals ISO Whey Protein 100 in my protein powder recipes. I like the texture and taste it gives them and it has no added sugars, artificial flavours or colours. Plus it only has 1-3 grams of carbs per scoop/ serving. It's some of the best out there! If you can't get your hands on some though you can make these bars using another good quality vanilla whey protein powder.

Peanut Butter Cookie Dough Protein Bars

(makes 6 bars)

Ingredients:

• 1/2 cup (63g) North Coast Naturals chocolate coconut whey protein powder
• 1 tbsp coconut flour
• 1/4 cup (60g) crunchy peanut butter
• 2 tsp honey (10g)
• 20g dark chocolate chips (use stevia sweetened for lower carbs+sugar)
• 4 tsp water

Directions:

1. In a small bowl, mix together first five ingredients.
2. Add the water and mix thoroughly until a lightly sticky dough forms. If your mixture is too dry, add more coconut flour as needed; if the mix is too wet and more water one tsp at a time.
3. Shape the dough into small 6 bars about 1 1/2 inches in length. Store in the fridge. Enjoy!

Nutrition Facts

For one bar: 126 calories, 7g of fat, 1.5g saturated fat, 7g of carbs, 2.3g fiber , 2.7g sugar, 23.3mg sodium, 10.6g of protein

Healthy Caramel Slice Bars

This is one of those dangerously delicious recipes. I warn you now that these bars are basically addictive. Addictive but oh so healthy. 

I've been itching to get this recipe up and posted on the blog for like a month now. That's also how long I've had this draft open on my computer. Things have been a bit crazy but I wanted to make sure this recipe turned out just perfect. And the photos eye popping delicious of course. I must thank you all for the wonderful comments on my photography lately. I'm always working to improve and learn more, so thanks a bunch! It means a lot to me.

I'm super excited for these bars because they're totally sugar-free. The only sugar you'll find in this dessert is the natural sugar from the dates and whatever small amount that exists in the dark chocolate topping.

The caramel layer of these bars are made from just a few things:

• pitted dates
• cashews, soaked in water and drained
• almond milk
• sea salt

Soaking the cashews helps to make the caramel layer silky smooth and easy to blend. You can soak them overnight or at least 2 hours if you are short on time. Once everything is blended together you're left with a slightly sweet caramel like spread. 

Holy friggin' delicious!

These dessert bars aren't too difficult to make. Trust me, the little bit of freezer time it takes for them to set is worth the wait!

Healthy Caramel Slice

by Jennifer Trennum

Prep Time: 20 minutes

Cook Time: 15-20 minutes

Keywords: bake food processor blender dessert snack dairy-free sugar-free gluten-free grain-free cashews chocolate dates coconut flour bars

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Ingredients (makes 8 large or 16 small squa)

Base

• 2 tablespoons melted coconut oil
• 3 eggs + 1 egg white
• 1/3 cup coconut flour
• 1/4 cup arrowroot powder
• 1/4 cup almond milk
• 1 teaspoon vanilla extract
• pinch of sea salt, to taste

Caramel Layer

• 1 1/2 cups dates, pitted
• 1 cup unsalted cashews, soaked in water overnight
• 2 tablespoons almond milk
• pinch of sea salt

Chocolate Topping

• 145 grams dark chocolate

Instructions

To make the base

Preheat oven to 350ºF. Line an 8-inch square pan with two pieces of parchment paper, one going each way. This makes it easy to lift out the bars later on.

Mix all of the base ingredients together until combined and batter is formed with no lumps. Pour the mixture into the bottom of prepared baking pan. Bake for 15-20 minutes, or until golden. Remove from oven and set aside to cool.

To make the caramel layer

Add all the middle layer ingredients into the processor and process until smooth. Spread evenly onto your base layer and smooth out. Place in the freezer for at least 1 hour to set, until the middle layer is very firm to the touch.

To make the chocolate topping

When the middle layer is completely solid, prepare the topping. Melt the chocolate in a double broiler and spread evenly over top of the caramel layer. Return to the freezer until the chocolate is firm and the bars are solid.

Remove from the freezer 15 minutes before gently slicing. Serve with a sprinkle of sea salt on top if desired. Wrap leftovers and store in the fridge or freezer.

 

Happy Friday!!!